Your body, metabolism and energy will be going through a host of changes. Your body is your balance sheet or scorecard of your habits and actions in your life, and what you put in or take out shows up in our body, on our body or excreted out.
Here are 9 of the most common changes we see, and what causes them and what you can do about it.
Dhruv Mahavir, 21, an engineering student from Sydney, Australia, tells the Fitbanker blog about his own experience and journey with the Fitbanker FBX90 challenge – the highs, lows and everything in between.
“Sweat, pain, lack of energy after a workout” – are the three perspectives one may have had in mind prior to signing up to a gym or FITBANKER.
This is an experience you can’t get anywhere else, it’s totally worth the join.