Why most diets fail

You’ve probably been guilty of that yourself. You tried to lose weight or tone up for the summer, but the changes you’ve introduced did not last more than a week or so.

You’re not alone, only about 20% of dieters make it to the three-month mark.

Why does it prove to be so difficult? There are many reasons and they fall into four main categories.

read more
Noy ShaniWhy most diets fail