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Ronnie Rich – FitBanker™ http://blog.fitbanker.com Explosive New Health Movement Tue, 16 Aug 2016 13:32:06 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.11 9 things to look out for as you start a new exercise regime and health transformation programs http://blog.fitbanker.com/9-things-look-start-new-exercise-regime-health-transformation-programs/ Wed, 06 Apr 2016 12:02:26 +0000 http://www.fitbanker.com/?p=2095 Your body, metabolism and energy will be going through a host of changes. Your body is your balance sheet or scorecard of your habits and actions in your life, and what you put in or take out shows up in our body, on our body or excreted out. Here are 9 of the most common

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Why most diets fail http://blog.fitbanker.com/why-most-diets-fail/ Thu, 17 Mar 2016 12:05:35 +0000 http://www.fitbanker.com/?p=1969 You’ve probably been guilty of that yourself. You tried to lose weight or tone up for the summer, but the changes you’ve introduced did not last more than a week or so. You’re not alone, only about 20% of dieters make it to the three-month mark. Why does it prove to be so difficult? There

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