Blog

Latest News and Updates

Winning.jpg

Results that last, but how come?

Recently I wrote a comment replying to a struggling participant on one of our challenges.

Slightly over half way through the program she slipped into consuming ‘naughty foods’ and alcohol, mentioning her workload as a justification.

This is not uncommon for people to fall flat on their faces at some point during our challenges. And it is a great thing! Here’s why.

read more
Noy ShaniResults that last, but how come?
begining.jpg

9 things to look out for as you start a new exercise regime and health transformation programs

Your body, metabolism and energy will be going through a host of changes. Your body is your balance sheet or scorecard of your habits and actions in your life, and what you put in or take out shows up in our body, on our body or excreted out.

Here are 9 of the most common changes we see, and what causes them and what you can do about it.

read more
Ronnie Rich9 things to look out for as you start a new exercise regime and health transformation programs
Dhruv_AUS-e1459332961723.jpg

“An experience you can’t get anywhere else”

Dhruv Mahavir, 21, an engineering student from Sydney, Australia, tells the Fitbanker blog about his own experience and journey with the Fitbanker FBX90 challenge – the highs, lows and everything in between.

“Sweat, pain, lack of energy after a workout” – are the three perspectives one may have had in mind prior to signing up to a gym or FITBANKER.

This is an experience you can’t get anywhere else, it’s totally worth the join.

read more
Noy Shani“An experience you can’t get anywhere else”
Fitbanker-WhyMostDietsFail2.jpg

Why most diets fail

You’ve probably been guilty of that yourself. You tried to lose weight or tone up for the summer, but the changes you’ve introduced did not last more than a week or so.

You’re not alone, only about 20% of dieters make it to the three-month mark.

Why does it prove to be so difficult? There are many reasons and they fall into four main categories.

read more
Noy ShaniWhy most diets fail
Fitbanker_HowMuchProteinShouldWeConsume.jpg

How much protein should I consume?

You know what it’s like. Those little details, yes the bits we all tend to miss from time to time, or simply let loose too much.

Whether you like it or not, these make all the difference when it comes to you accomplishing your fitness goals.

Many of us, who are on low-carb diets and relentlessly try to avoid consuming bread, rice or pasta, draw a blank at some point. How does one get their macronutrients right? Sounds familiar?

read more
Noy ShaniHow much protein should I consume?